Scattered Minds Summary of Key Points

Scattered Minds explains the roots and symptoms of Attention Deficit Hyperactivity Disorder (ADHD), a condition misunderstood by many. The author, Dr. Gabor Maté, a renowned addiction expert, draws on cutting-edge science and case studies from his practice to highlight the environmental, genetic, and personal causes of ADHD.

Perennial Seller Summary of Key Points

In ‘Perennial Seller’, author Ryan Holiday explores the notion of creating work that stands the test of time. He delves into the principles of producing perennial sellers – books, music, art, or any other creative output that continues to sell year after year. Holiday provides insights into the creative process, the importance of focusing on quality, and strategies for marketing and positioning timeless work. He draws on a wide variety of case studies and his own experiences to illustrate the concepts discussed.

The Comfort Crisis Summary of Key Points

In ‘The Comfort Crisis,’ Michael Easter takes a deep dive into the relationship between comfort and long-term health. The author believes that our obsession with comfort is causing more harm than good. He explores various discomforting experiences like fasting, cold exposure, and strenuous exercise, arguing that these hardships can lead to personal growth and enhanced well-being.