Hold Me Tight Summary of Key Points

Hold Me Tight by Dr. Sue Johnson is a groundbreaking book that explores the nature of love and provides a practical and scientific method for couples to repair, enhance, and grow their love. The book uses Emotionally Focused Couple Therapy (EFT) to explain the importance of emotional connection in a relationship and how to nurture it.

Trying Not to Try Summary of Key Points

‘Trying Not to Try’ combines ancient Chinese philosophy with modern psychological research to explore the concept of wu-wei, the art of effortless action. The author, Edward Slingerland, presents a compelling argument on how cultivating spontaneity can lead to success and well-being. Through a blend of anecdotes, philosophical insights, and scientific findings, Slingerland navigates the contradictions of trying too hard and not trying at all, providing a pathway to harness the power of wu-wei in our lives.