She Comes First Summary of Key Points

She Comes First is a guide to sexual intimacy that focuses on the needs and desires of women. It delves into the intricacies of the female anatomy and the importance of a woman’s pleasure. The book stresses the philosophy of female pleasure, espousing the attitude of ‘woman first.’ Author Ian Kerner argues that a man’s most important sexual organ is not his penis but his tongue.

The Galveston Diet Summary of Key Points

The Galveston Diet is a health and wellness book written by Dr. Mary Claire Haver. It outlines a diet and exercise plan that focuses on reducing inflammation, balancing hormones, and promoting weight loss, especially for women in menopause. The book includes meal plans, recipes, and suggestions for incorporating intermittent fasting into daily routines.