Under Pressure
Insights and strategies to combat girls’ stress and anxiety epidemic.
Food Rules Summary of Key Points
Food Rules offers a straightforward, enjoyable set of rules for eating wisely, focusing on avoiding processed foods and favoring plant-based diets. Michael Pollan simplifies healthy eating into memorable guidelines.
Stick with It Summary of Key Points
This book explores how to effect lasting change with the science of behavioral stickiness.
Killing Floor Summary of Key Points
Killing Floor is the first book in the Jack Reacher series by Lee Child, which follows a former military policeman as he uncovers a massive counterfeit money operation in a small Georgia town.
Trauma-Informed Mindfulness Summary of Key Points
David A. Treleaven’s work addresses the intersection of trauma, mindfulness, and meditation, offering guidance for creating a practice that considers trauma’s impact.
The Brain that Changes Itself Summary of Key Points
This book explores neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life, showcasing remarkable case studies and scientific discoveries.
Falling into Grace Summary of Key Points
Falling into Grace presents a contemplative journey, exploring the essential truths about our existence and the extraordinary potential of the human spirit.