Fiber Fueled Summary of Key Points
Fiber Fueled presents a science-backed, plant-based gut health program for losing weight, restoring health, and optimizing the microbiome. The author, Dr. Will Bulsiewicz, explains how our diets affect our gut health, leading to widespread chronic health issues. He introduces a plant-based diet as a solution, highlighting the importance of fiber to our health.
Asking for It Summary of Key Points
Asking for It explores the troubling increase of rape culture, its influence on society, and ways to confront and eliminate it.
Coaching for Performance Summary of Key Points
This book provides insights into coaching as a tool for improving performance, fostering personal and professional growth, and achieving success.
Time and How to Spend It Summary of Key Points
This book provides a guide to spending time in ways that are more fulfilling. It explores seven principles to enrich one’s time and life.
Influencer
Master the art of influence and exact meaningful change in every aspect of life.
Leading with Gratitude Summary of Key Points
An insightful guide to effective leadership, emphasizing the importance of gratitude in driving team success.