Time and How to Spend It
Seven principles for richer and happier days through better time use.
The Dialectical Behavior Therapy Skills Workbook
A practical guide to mastering dialectical behavior therapy skills.
The Wisdom of Psychopaths
Insight into how psychopathic traits can be positively applied in society.
How to Skimm Your Life
A practical guide to navigating adult life, from finances to politics.
Be the Love Summary of Key Points
Be the Love explores the journey of self-discovery, healing, and transformation through the power of love and self-compassion.
Emotional First Aid Summary of Key Points
Emotional First Aid provides insight into the psychological impact of common emotional wounds, offering practical methods for self-care to promote healing.
Why Are We Yelling? Summary of Key Points
In ‘Why Are We Yelling?’, Buster Benson tackles the challenging terrain of disagreements and debates, positing that these interactions don’t have to be negative experiences. Instead, they can be harnessed as opportunities for growth and understanding. Benson, an entrepreneur and former product leader at Amazon, Twitter, and Slack, guides readers through techniques to engage constructively in arguments by understanding cognitive biases and emotional triggers. The book serves as a manual for navigating conversations and disagreements in a healthy, productive way.
Meals She Eats
An exploration of the intimate relationship between a woman and her food.