The Subtle Art of Not Giving a F*ck Summary of Key Points

In ‘The Subtle Art of Not Giving a F*ck’, author Mark Manson imparts his wisdom about finding happiness in life. He advocates for a new outlook on life that involves embracing adversity and hardship, rather than avoiding it. His main thesis revolves around the idea that you should not avoid suffering but instead choose what you want to care about, thereby making your life more fulfilling.

The Plant Paradox Cookbook Summary of Key Points

The Plant Paradox Cookbook, by Dr. Steven R. Gundry MD, offers an extensive guide to eating right based on the popular Plant Paradox diet. It contains a collection of 100 recipes designed to help readers lose weight, heal their gut, and live a lectin-free lifestyle. This cookbook extends the principles of the Plant Paradox program, emphasizing the importance of avoiding lectins, a type of protein found in many common foods, which Dr. Gundry argues can cause inflammation and other health issues.