Build the Life You Want Summary of Key Points

This book is a comprehensive guide to personal development and self-improvement. It offers advice on various life aspects such as health, relationships, finance, and career. The author shares practical techniques and strategies that help readers to set and achieve their goals, improve their habits, and live a more fulfilled and balanced life.

The Couple’s Guide to Thriving with ADHD Summary of Key Points

The Couple’s Guide to Thriving with ADHD delves into the complexities that ADHD can introduce into adult relationships, particularly romantic ones. It offers strategies and insights for managing the condition within a partnership. The authors address the unique challenges that ADHD can pose, such as inconsistent attention, forgetfulness, and impulsivity, and provide practical advice for both partners to communicate effectively, set realistic expectations, and build a stronger bond.