A River in Darkness
An escapee’s harrowing journey from the darkness of North Korea to freedom.
The Great Cholesterol Myth Summary of Key Points
The Great Cholesterol Myth challenges the widespread belief that cholesterol is the primary cause of heart disease. Cardiologist Stephen Sinatra and nutritionist Jonny Bowden argue that chronic inflammation, stress, and dietary sugars are more significant risk factors. They critique the pharmaceutical industry’s promotion of statin drugs, suggesting a more holistic approach to heart health, including dietary changes, exercise, and stress management.
Throwing Rocks at the Google Bus
A critical examination of growth in the digital economy and a call for sustainable prosperity.
Between Two Kingdoms Summary of Key Points
Suleika Jaouad’s memoir, ‘Between Two Kingdoms,’ chronicles her journey from a cancer diagnosis at 22 through treatment and the complexities of survivorship.
Managing Transitions Summary of Key Points
This book provides insight into how to make change work to your advantage, emphasizing the difference between change and transition.