Peak Performance combines the inspiring stories of top performers across a range of capabilities with the latest scientific insights into the cognitive and neurochemical factors that drive performance in sports, business, and beyond.
Peak Mind details science-backed methods to improve cognitive function and focus through daily meditation practice, using a 12-minute daily routine.
Peak explores the science behind world-class performance and the key role that purposeful, systematic practice plays in achieving expertise in any skill or field.
Pause by Rachael O’Meara explores the importance of taking a break to avoid burnout and improve overall well-being and performance.
A story-driven guide through trauma recovery and emotional healing by psychiatrist and neuroscientist Dr. John Delony.
A guide to overcoming impostor syndrome, building confidence, and unlocking one’s true potential through self-acceptance and strategies.
Jordan Lee Dooley presents a guide to overcoming life’s pressures and expectations by embracing one’s unique path and potential.
This book provides strategies for coping with the relentless pace and pressures of modern life through mindfulness techniques.
This guide tackles the issue of workplace bullying and mobbing, offering practical advice and psychological insight into this form of abuse.