A Handbook for New Stoics is a practical guide that applies ancient Stoic wisdom to modern life challenges. The authors, Massimo Pigliucci and Gregory Lopez, offer 52 lessons—one for each week of the year—that encourage readers to practice Stoicism’s core philosophies. Emphasizing self-awareness, resilience, and personal growth, the book walks readers through exercises to develop Stoic virtues and improve their emotional well-being.
This book introduces the concept of Kaizen, a Japanese philosophy that focuses on making small, continuous improvements for big results in personal and professional life.
Discover the power of strategic life planning to stop drifting and start living.
Zillow Talk delves into the data-rich world of Zillow to reveal insights and patterns in the American real estate market, offering advice on buying, selling, and renting homes.
A treasure trove of quirky truths to amuse and astonish.
The Sleep Prescription delves into the critical importance of sleep for our health, well-being, and daily functioning. It provides a comprehensive overview of how sleep works, the stages of sleep, and the effects of sleep deprivation on the body and mind. The book offers practical advice and strategies for improving sleep quality, including tips on developing a sleep-friendly lifestyle, understanding the role of diet and exercise in sleep, and managing sleep disorders. Drawing from scientific research and expert insights, it aims to equip readers with the knowledge and tools they need to achieve restful, restorative sleep.