The Expectation Effect Summary of Key Points
This book explores how our expectations can influence our health, abilities, and even longevity, offering practical advice for harnessing this power.
Built to Move Summary of Key Points
Built to Move by Dr. Michelle Segar is a guide to incorporating physical activity into daily life to enhance both physical and mental health. It emphasizes the importance of movement and exercise, offering practical strategies for sustaining a physically active lifestyle. Segar provides a new perspective on exercise, arguing that it should not be viewed as an obligation but as a source of pleasure and fulfillment.
Secret Garden
An adult coloring journey through intricate nature designs for creativity and relaxation.
Between Two Kingdoms Summary of Key Points
Suleika Jaouad’s memoir, ‘Between Two Kingdoms,’ chronicles her journey from a cancer diagnosis at 22 through treatment and the complexities of survivorship.
The State of Affairs
An exploration of infidelity and its role in modern relationships.
How Women Rise
A guide for women to overcome habits hindering their career advancement.
Nine Lies About Work Summary of Key Points
This book debunks common myths about work and offers solutions grounded in reality, not idealized notions of fairness and engagement.
Choose Yourself Summary of Key Points
James Altucher’s ‘Choose Yourself’ emphasizes the importance of personal agency and economic self-sufficiency in the modern world.