The Emotion Code Summary of Key Points

The Emotion Code is a powerful method of finding and releasing trapped emotions that inhabit our bodies, which are the root cause of physical pain, depression, anxiety, and assorted ailments. This book provides tools and teachings to remove emotional baggage, overcome past traumas, and unblock personal potential.

Sensemaking Summary of Key Points

Sensemaking by Christian Madsbjerg discusses how individuals and businesses can better understand complex, ambiguous situations by incorporating human sciences like philosophy, sociology, and anthropology into their decision-making process. Madsbjerg argues that in our data-driven world, numbers alone can’t provide the understanding we need to make informed decisions. He emphasizes the importance of context and human experience, illustrating his points with case studies and examples where a sensemaking approach has been successfully applied.