Healing Trauma Summary of Key Points
Peter A. Levine’s ‘Healing Trauma’ offers a step-by-step program to help restore the body’s natural balance after experiencing trauma.
The Mindful Athlete Summary of Key Points
George Mumford shares mindfulness techniques that help athletes achieve optimal performance through focused presence and flow.
How to Master Stress Summary of Key Points
A practical guide to understanding and managing stress in our daily lives.
Just Keep Buying
An in-depth exploration of consumer psychology and purchasing strategies.
Unlocking Potential
A guide to mastering seven essential coaching skills to transform individuals, teams, and organizations.
Choose Your Enemies Wisely Summary of Key Points
Choose Your Enemies Wisely is a guide on how to strategically pick battles in life and business to ensure success and growth.
Tell Me Your Life Story, Dad
A journal to document and cherish a father’s life story.
The Elegance of the Hedgehog Summary of Key Points
The Elegance of the Hedgehog by Muriel Barbery weaves together the stories of Renée, a concierge with hidden intellectual depths, and Paloma, a precocious young girl who plans to end her life on her 12th birthday unless she finds something worth living for. Both characters navigate the confines of their societal roles in a Parisian apartment building, finding solace and understanding in each other’s company.