Lighter Summary of Key Points

Lighter is a transformative, enlightening, and inspiring book that provides a holistic approach to weight loss and emotional eating. It offers a step-by-step guide to discovering your authentic self, understanding your emotional triggers, and developing a healthier relationship with food. The authors, Rebecca and Robin, share personal stories along with practical advice to assist you in your journey.

StrengthsFinder 2.0 Summary of Key Points

StrengthsFinder 2.0 introduces an upgraded version of the StrengthsFinder program, a tool for identifying your top five strengths. The book explains how to use the program and how to apply your strengths. It demonstrates how the best way to succeed is to focus on building your strengths, rather than fixing your weaknesses.