Jonathan Livingston Seagull Summary of Key Points

This is a fable about a seagull learning about life and flight, and a homily about self-perfection. Jonathan Livingston Seagull is a seagull who is bored with the daily squabbles over food. He gains tremendous satisfaction with mastering flight, which leads to his self-discovery and transcendence.

Retrain Your Brain Summary of Key Points

In ‘Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks’, Dr. Seth J. Gillihan introduces a methodical approach to reconfiguring your thought patterns to overcome anxiety and depression. This self-help guide equips readers with practical tools to beat negative thoughts and feelings, and adopt healthier behaviors using Cognitive Behavioral Therapy (CBT).