Body by Science Summary of Key Points
Body by Science explores a scientifically-grounded approach to exercise, aiming to maximize results while minimizing time spent working out through high-intensity, short-duration strength training.
The Body Keeps the Score Summary of Key Points
‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.
Love is the Killer App
Love, knowledge, and networks are the keys to business success.
Winter Garden Summary of Key Points
Winter Garden weaves a compelling tale of family secrets and the enduring love between mothers and daughters.