Comienza con el Huevo
Una guía para mejorar la fertilidad a través de decisiones de dieta y estilo de vida.
The Burnout Society
A critical exploration of societal exhaustion and the cult of productivity.
Food Rules Summary of Key Points
Food Rules offers a straightforward, enjoyable set of rules for eating wisely, focusing on avoiding processed foods and favoring plant-based diets. Michael Pollan simplifies healthy eating into memorable guidelines.
Breath Summary of Key Points
Breath is a profound exploration of the often-overlooked power of breathing, written by James Nestor. The book shares vital insights into the incredible science of breath. It underscores how something as simple as changing the way we breathe can dramatically improve our physical health and mental well-being, offering practical steps someone can take to breathe better.
Mental Health and Wellbeing in the Workplace
A practical guide addressing mental health issues for everyone in the workplace.
Rand McNally 2024 Large Scale Road Atlas Summary of Key Points
This atlas provides detailed, large-scale road maps of the United States. It’s designed for easy reading and navigation.
The Anxiety & Phobia Workbook Summary of Key Points
This workbook offers a comprehensive approach to understanding and overcoming anxiety, phobias, and panic attacks with cognitive-behavioral techniques.
Mastering Bitcoin Summary of Key Points
Mastering Bitcoin provides a comprehensive insight into Bitcoin and the technology behind it, known as blockchain. It explains how Bitcoin works and its potential impacts on the financial system.
Seafood Simple Summary of Key Points
Seafood Simple by Eric Ripert offers accessible seafood recipes that deliver sophisticated flavors with minimal effort.