Eat to Beat Depression and Anxiety Summary of Key Points
This book explores the link between diet and mental health, offering a six-week plan to improve mood and alleviate symptoms of depression and anxiety through nutrition.
No Self, No Problem Summary of Key Points
This book explores the parallels between neuroscience and Buddhism, particularly regarding the concept of self. It delves into how understanding the brain can lead to spiritual awakening.
Doppelganger
Explora la dualidad humana a través de dos personajes similares pero distintos.
The Future of the Professions Summary of Key Points
This book predicts the decline of today’s professions and discusses how ‘increasingly capable systems’ will bring fundamental changes to the way expert knowledge is accessed and applied.
Cravings
Chrissy Teigen shares her favorite recipes, balancing gourmet and comfort food.
Stumbling on Happiness
An exploration of happiness and our misconceptions about its attainment.