Apr 28 2024
Self-Growth

The Dialectical Behavior Therapy Skills Workbook Summary of Key Points

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.

Apr 28 2024
Society&Tech

King Leopold’s Ghost Summary of Key Points

King Leopold’s Ghost by Adam Hochschild is a gripping narrative that unveils the brutal exploitation and atrocities committed in the Congo Free State under the rule of King Leopold II of Belgium in the late 19th and early 20th centuries. Hochschild meticulously documents how Leopold II’s insatiable greed for wealth and power led to the exploitation and deaths of millions of Congolese people. The book also highlights the efforts of human rights activists who worked tirelessly to expose and put an end to these horrors, showcasing a powerful story of courage and resistance against colonial exploitation.