Focus Summary of Key Points

Daniel Goleman’s ‘Focus’ delves into the science of attention in all its varieties, presenting a comprehensive discussion on the importance of focusing one’s attention for personal and professional success.

Endure Summary of Key Points

Endure uncovers the science behind our physical limitations and investigates how athletes push these boundaries. This book focuses on the role of the mind in endurance, presenting various scientific studies and real-life examples, including the author’s own experiences as a runner and scientific guinea pig.