Top Book Summaries Health on SpeedReadist- Book Summary

Challenges the effectiveness of diets and offers a neuroscience-backed approach to weight.

Feeding You Lies

Unveiling the truth behind food industry practices and how to eat healthily.

Insightful diaries from Christmas hospital shifts, revealing healthcare’s human side.

A critical look at the synergy of whole foods over single-nutrient focus.

Guide to fasting for health, weight loss, and peak performance.

An exposé on the unsavory truths behind the fast food industry.

A holistic guide to weight loss focusing on negative energy balance.

A poetic journey through cancer, critiquing healthcare and societal norms.

Exploring the critical link between stress and physical health.